Running a distance race – like a 246km ultramarathon – takes extraordinary physical fitness. But however hard they have trained, an athlete’s success hinges on their mental endurance.

I sleep on my side and back, and it's comfortable in both positions. The cover is removable and machine washable too!

A few short-acting sleeping pills are intended for middle of the night awakenings, so you may take them when you can stay in bed for at least four hours.

Help you determine whether there is a generic version, which is typically less expensive than brand-name medicine

It is possible to overdose on melatonin, so people should always follow product instructions or talk with a doctor about safe dosages.

Whatever you decide works best for you, Meijen says, you need to practise in advance. That way, when you start to feel the exhaustion hit, “you get yourself back into talking yourself out of exhaustion”.

Your healthcare provider will start by asking about your symptoms and medical history and doing a physical exam. During the exam, they’ll gently feel your thyroid gland to check if it’s enlarged or if there are noticeable nodules.

Smoke contains over 70 chemicals known to cause cancer. Certain chemicals in tobacco smoke damage an important gene called p53. The p53 gene is found in the nucleus of every cell in the human body, and its main role is to prevent cancer cells evolving.

In addition, pain medicine doctors at Mayo Clinic are committed to conducting clinical research to improve diagnosis and treatment options for people with painful disorders. Talk with your doctor about innovative clinical trials that you might benefit you.

If you're taking sleeping pills for more than a few weeks, talk to your provider about an appropriate follow-up schedule to discuss your medicines.

  There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form.

Sleeping difficulties can negatively impact a person’s health. Read this article to learn about the causes and treatment options available.

Apr. 30, 2025 — People whose biological age is higher than their chronological age may be more likely to develop dementia than people whose biological age Know More matches or is lower than their chronological age, according ... Semaglutide Treats Liver Disease in Two Thirds of Patients

As a pillow snob — I quite literally sleep with five different pillows on my side of the bed — this one has quickly become one of my all-time favorites.